Raw and unfiltered apple cider is made from freshly pressed apples that are left to ferment naturally without any added sugars or preservatives. This traditional drink has been enjoyed for centuries and is known for its delicious taste and many health benefits. Here are some of the surprising health benefits of raw and unfiltered apple cider.

  1. Boosts immune system: Raw and unfiltered apple cider contains beneficial bacteria and enzymes that can help to boost your immune system. These probiotics can help to promote a healthy gut microbiome, which is essential for a strong immune system.
  2. High in antioxidants: Apples are high in antioxidants, which can help to protect your cells from damage caused by free radicals. Raw and unfiltered apple cider contains these same antioxidants, which can help to reduce the risk of chronic diseases such as cancer and heart disease.
  3. Promotes gut health: Raw and unfiltered apple cider is a natural source of prebiotics, which can help to feed the beneficial bacteria in your gut. This can promote a healthy digestive system and reduce the risk of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
  4. Supports bone health: Raw and unfiltered apple cider contains calcium, magnesium, and potassium, which are essential minerals for bone health. Drinking apple cider regularly can help to strengthen bones and reduce the risk of osteoporosis.
  5. Hydrates the body: Raw and unfiltered apple cider contains electrolytes, which can help to hydrate the body and maintain a healthy balance of fluids. This can be especially beneficial after exercise or during hot weather.
  6. Promotes skin health: Apple cider can help to balance the pH of your skin and promote a healthy microbiome on your skin. This can help to reduce the risk of skin infections and improve the overall appearance of your skin.
  7. Provides an energy boost: Raw and unfiltered apple cider contains natural sugars, which can provide a quick energy boost. It can also help to regulate blood sugar levels, which can help to prevent energy crashes and keep you feeling alert throughout the day.

In conclusion, raw and unfiltered apple cider is not only a delicious beverage, but it also offers a wide range of health benefits. By incorporating apple cider into your daily routine, you can support your overall health and well-being.